Self-guided Videos
The biggest change to your health you can make is by taking responsibility for it.
Disclaimer: I am not a yoga therapist or a physical therapist. Videos present suggested movements. At ALL times, listen to your body first.
The biggest change to your health you can make is by taking responsibility for it.
Disclaimer: I am not a yoga therapist or a physical therapist. Videos present suggested movements. At ALL times, listen to your body first.