“I want to talk about cleansing, but I think it’s important to understand why there is a need to cleanse in the first place. You’ve probably heard…”
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“Oh how I celebrate when I see your figure turn onto the drive, still far off, but no longer out of sight. How long I have anticipated your return, for this is the year I…”
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“All this buzz about Immune Systems recently, but what does that even mean and how does it help me? Well…
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With it’s growing popularity in the West, you may or may not have heard the term Ayurveda. Or maybe you have heard someone say three seemingly odd words…
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As one of the five senses, touch is a powerful tool to access the body and all of it’s systems, and therefore the mind, and spirit. It is a basic human need, and one that I feel...
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These days yoga has become so hip and catchy, which is great in a lot of ways, and in other ways, may not be. What is yoga then? Yoga literally means…
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